Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Anyone who’s ever been cheated on knows how painful the experience can be. While sometimes there are obvious signs to the person in the relationship, it isn’t always as clear. Chances are, however, if you are having suspicions, something is going on in your relationship, whether it is cheating or not. These are some signs...

Self-confidence is a crucial aspect of our lives that affects how we perceive ourselves and interact with others. Often misunderstood, self-confidence goes beyond arrogance or boastfulness. It is the belief in our abilities, skills, and worth that enables us to face challenges with resilience and embrace opportunities without fear of failure. On the other hand,...