Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Relationships are complex and diverse, but when it comes to the connection between an empath and a narcissist, it takes on a particularly intense dynamic. These two personality types are like two sides of a coin – drawing each other in magnetically, yet destined to clash. In a relationship destined to end, these are the […]
When people come to the end of their life there are a number of common regrets which surface. Here is a list of 30 things people regret most as they reflect back on their lives: 1. Less Traveled People wish they had traveled more. Big trips with friends and family – to Disney, Paris, or even […]
Friends are the family members you choose. They are essentially your ‘home away from home.’ Good friends can turn your frown into a smile and make you the best possible version of yourself. Toxic friends on the other hand are incredibly frustrating and will make you question your sanity for being friends with them. Friendship: […]
For many New Yorkers, Americans, and people around the world, they will never forget September 11, 2001. This, of course, was the day that terrorist group Al Qaeda flew two commercial passenger planes into the World Trade Centers in New York City. They also flew a plane into the Pentagon in Washington, DC, and another […]
When a couple gets married, the commitment they make is “‘till death do us part” – or, at least, that’s what it’s supposed to be. A study, however, shows that “in sickness and in health” may not apply to everyone. They found that men are six times more likely to leave their wives after a […]
Finding the right world to accurately express our emotions, particularly when we’re angry, frustrated, or stressed, can be difficult. In these instances, swearing can be very helpful with effectively getting our point across, or releasing some pent-up emotion. Most of us are taught from a young age that we should not swear, as many curse […]
Have you ever had someone copy your style, mannerisms, or speech patterns? At first, it may come across as flattering, but it can be downright frustrating when it becomes a consistent and repetitive behavior. So, what does it mean when someone copies you? Psychologists shed some light on the various reasons and types of copycat […]
The bay leaf is a versatile herb that has been used for centuries for both culinary and medicinal purposes. It also has some surprising health benefits. Lets explore the history, spiritual significance, and potential benefits of bay leaves and delve into the intriguing practice of burning bay leaves and the associated rituals. The Bay Leaf: […]
Since the beginning of time, humans have asked the question: “What happens to us after we die?”. Religious or spiritual people often believe in a heaven or afterlife. Some believe that nothing happens to us; we just die. Others, however, believe that our souls live on after we die. A couple of researchers say that […]
When it comes to attraction, men and women often display different preferences and triggers. While some of these preferences may differ from person to person, there are certain subtle things that women do that generally turn men on. Understanding and incorporating these small gestures or behaviors into your interactions can help create a stronger connection […]
Would you consider yourself one who tends to trust people easily? Or are you rather someone who assumes no one can be trusted until they have proven otherwise? So much goes into trust, making it a complicated subject. Some of us don’t trust easily because our trust has been broken. Others don’t trust because they, […]
In today’s modern world, where we are constantly bombarded with images and messages about what constitutes a healthy and fulfilling sexual relationship. It is no wonder that many of us fall into the trap of Sexual Comparison Mode (SCM). SCM refers to the tendency to compare our own sexual experiences, performance, or physical appearance to […]