Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Breakups are never easy and everyone processes them in their own way. Some hit the gym to go after the so-called “revenge body”. Others go the opposite route and drown themselves in ice cream and binge watch old TV shows. This man, however, had a unique approach. He decided to mine the data of he […]
While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is […]
According to the poem Monday’s Child, Wednesday’s child is full of woe, and Thursday’s child has far to go. According to some psychologists, however, it’s not on which day you were born that shapes your personality, but your birth order. There are a number of theories as to why this is the case. Most center […]
Anyone who’s ever been cheated on knows how painful the experience can be. While sometimes there are obvious signs to the person in the relationship, it isn’t always as clear. Chances are, however, if you are having suspicions, something is going on in your relationship, whether it is cheating or not. These are some signs […]
Self-confidence is a crucial aspect of our lives that affects how we perceive ourselves and interact with others. Often misunderstood, self-confidence goes beyond arrogance or boastfulness. It is the belief in our abilities, skills, and worth that enables us to face challenges with resilience and embrace opportunities without fear of failure. On the other hand, […]
A fierce woman is one who does what she wants and doesn’t worry about what other people think. She has accepted herself for who she is: The positive and negative traits. Becoming a fierce woman, however, is not as easy as it seems. It takes a lot of self-work and is an ongoing process. With […]
Are you someone who finds intelligence and the mind to be incredibly attractive? Do deep, intellectual conversations stimulate you more than physical appearance? If so, you might be a sapiosexual. A sapiosexual is someone who is primarily attracted to intelligence and the intellect of others. While physical attraction may still play a role, it is […]
When you think of intimate relationships, what sort of qualities come to mind? Likely things such as trust, love, vulnerability, honesty, and healthy compromise are some of them. This is precisely why narcissists can’t have intimate relationships: They lack the capacity for all of these traits. (1) Narcissists Can’t Have Intimate Relationships In order to […]