Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Would you consider yourself one who tends to trust people easily? Or are you rather someone who assumes no one can be trusted until they have proven otherwise? So much goes into trust, making it a complicated subject. Some of us don’t trust easily because our trust has been broken. Others don’t trust because they, […]
In today’s modern world, where we are constantly bombarded with images and messages about what constitutes a healthy and fulfilling sexual relationship. It is no wonder that many of us fall into the trap of Sexual Comparison Mode (SCM). SCM refers to the tendency to compare our own sexual experiences, performance, or physical appearance to […]
Divorced mom Kaylie shocked a Dr. Phil audience when she revealed that she smokes marijuana with her daughter, Gabrielle. Fast-forward three years to when Hollywood A-lister Johnny Depp stood before a jury in court, defending his decision to give marijuana to his daughter when she was only eleven years old. Over the last several years, […]
Two police officers caught a woman in North Carolina stealing groceries from a local store. When they heard her story, however, they knew they had to help. This is the wonderful story of people who do the right thing, even when what the other person did was technically wrong. (1) Cops Help Woman Stealing Groceries […]
Breakups are never easy and everyone processes them in their own way. Some hit the gym to go after the so-called “revenge body”. Others go the opposite route and drown themselves in ice cream and binge watch old TV shows. This man, however, had a unique approach. He decided to mine the data of he […]
While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is […]
According to the poem Monday’s Child, Wednesday’s child is full of woe, and Thursday’s child has far to go. According to some psychologists, however, it’s not on which day you were born that shapes your personality, but your birth order. There are a number of theories as to why this is the case. Most center […]
Anyone who’s ever been cheated on knows how painful the experience can be. While sometimes there are obvious signs to the person in the relationship, it isn’t always as clear. Chances are, however, if you are having suspicions, something is going on in your relationship, whether it is cheating or not. These are some signs […]
Self-confidence is a crucial aspect of our lives that affects how we perceive ourselves and interact with others. Often misunderstood, self-confidence goes beyond arrogance or boastfulness. It is the belief in our abilities, skills, and worth that enables us to face challenges with resilience and embrace opportunities without fear of failure. On the other hand, […]