Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
All couples have arguments, but it’s the way they have these arguments that can make or break their relationship. Marriage and love experts agree that arguments are okay and totally normal in a relationship (they can actually enrich two people’s understanding and respect for one another) —just as long as they do it right. But […]
Have you been seeing a lot of dragonflies buzzing around lately? Sometimes, they come in mating pairs tagging along each other’s tails and flying in spiral motions. Do you avoid them or do you sit up to watch? Like butterflies and moths, dragonflies are some of the most symbolic insects in nature and may serve […]
A fierce woman is one who does what she wants and doesn’t worry about what other people think. She has accepted herself for who she is: The positive and negative traits. Becoming a fierce woman, however, is not as easy as it seems. It takes a lot of self-work and is an ongoing process. With […]
When you think of intimate relationships, what sort of qualities come to mind? Likely things such as trust, love, vulnerability, honesty, and healthy compromise are some of them. This is precisely why narcissists can’t have intimate relationships: They lack the capacity for all of these traits. (1) Narcissists Can’t Have Intimate Relationships In order to […]
Creeking may not sound glamorous, but if you do it successfully, you can walk away with some unique treasures. The Emerald Hollow Mine is the only mine in the world that is open to the public for prospecting. People from across the country travel to the site to sift through the sand in hopes of […]
Our beloved planet is full of varying types of minerals. Some of these are common, and some are exceedingly rare. The universe contains an even greater array of “impossible to naturally exist” materials, thanks to its vastly different atmospheric conditions. A few years ago, meteorologists discovered a mystery meteorite that contains an ultra-rare quasicrystal. This […]
While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is […]
Take a minute, close your eyes, and picture the ocean. Immerse yourself in that imagery: Hear the sounds of rolling waves, feel the warmth of the sun or the touch of an ocean breeze on your skin. Maybe you can even taste a bit of the salt-soaked air. Picturing this scene, how do you feel? […]