Relationships

6 min read Health

Childhood trauma and its impact is a highly discussed and studied topic. Many psychologists and researchers have noted that there are specific trauma behaviors that childhood trauma survivors express as adults. For these people, recognizing these behaviors in themselves and understanding why they display them can help them heal from those situations and not have...

4 min read Health

Each of us has met a toxic person. This is simply unavoidable, as they tend to hide in plain sight! As a result, they don’t reveal their true nature until it’s too late and the damage is already done. We may try our best to avoid contact with them, but they always seem to find...

4 min read Relationships

Everyone talks about their toxic exes. They go on and on about how badly they were treated and how much they were ignored or neglected. However, the first relationship you are in is with yourself. So, one needs to ensure one maintains a healthy connection to themselves. But how do you know if it’s not?...

11 min read Health

If you experience anxiety, including chronic episodes of nervousness, fear, sweating, trembling, sleeping difficulties, and more, you should know you are not alone. Anxiety is the most prevalent mental illness in the United States. Each year, approximately 40 million adults, which accounts for 18.1% of the population, suffer from various anxiety disorders, such as generalized...

7 min read Relationships

When thinking about abuse, physical abuse may come to mind first. An emotionally abusive relationship can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. If you’re wondering whether it’s happening to you, here are some of the signs of an emotionally abusive relationship: yelling...

5 min read Inspirational

It doesn’t matter what the situation is, there is someone, somewhere who feels entitled to an explanation from you. And guess what? You don’t owe anyone an explanation, especially for these 10 things listed below. The Things You Enjoy What is it that brings a genuine smile to your face? Is it the smell of...