Ayurveda, the traditional Indian medicinal system, recommends ashwagandha or Withania somnifera as a key herb to be used as a daily tonic to increase vitality and longevity. The recommended dosage is 3–12 g daily of ashwagandha root or leaf powder or 300–1200 mg daily of ashwagandha root or leaf extract. But does ashwagandha have any side effects? 1. Ashwagandha...
Genealogists usually start their research with a death record, then move back in time. But death record research can be challenging for a number of reasons. For many of us, relatives died before statewide vital record-keeping. Others of us must deal with oddly-recorded names. However, if you can’t find a death certificate for a relative,...
Whether stomach problems such as bloating, constipation, and gas cause you distress regularly or are just an occasional nuisance, you’re probably eager to get rid of them. Like many other people, you may be tempted to try one of the growing number of foods and dietary supplements whose labels claim they will improve gut health. In 2019, U.S. consumers...
Robocallers claiming to be from the government are trying to steal your personal information. Scammers are using a Social Security Administration phone number in an attempt to steal important personal information from you, regulators warn. The Federal Trade Commission, which regulates the telecommunications industry, says the incoming calls show SSA’s customer service number, 800-772-1213, on...
Are you careful about what you eat but still can’t seem to lose the extra weight? Is your battle with the bulge a never-ending story? If you’re like so many others who seem to be reasonably active and not especially bad about what they eat, a hormonal imbalance may be to blame. Thankfully, the fixes,...
When you think about it, the goal of a sign is pretty basic, isn’t it? We put them up to give us directions, send messages, and warn us about dangers lurking around the corner. But while sometimes they hilariously fail to fulfill their purpose by looking like the most random and absurd announcements ever created, others...
Psychology Today describes a toxic work environment as “any job where the work, the atmosphere, the people, or any combination of those things makes you so dismayed it causes severe disruptions in every other aspect of your life.” A toxic school culture can have severe consequences on your mental and physical health, as well as your overall quality...
Blood pressure pills taken by millions worldwide could raise the risk of lung cancer, research has found. It showed that patients on ACE inhibitors were 14 per cent more likely to develop the cancer than those on other types of drugs. The risk went up the longer patients were on the medication. Those taking them for...
If you’ve been struggling to get out of bed in the morning, then you’re certainly not alone. As the mornings get darker, leaving the comfort and warm of the duvet is far from an appealing prospect. While you’ve probably been attributing your reluctance to get out of bed to laziness, it turns out there’s an...
Toxic parents are more common than most realize. While your parents might not know they are toxic, habits and things they’ve picked up throughout their lives could be having a lasting effect on you. For those who might not be aware, toxic parents come in a wide variety of shapes and sizes. Some are overly...
As summers across Southern Europe become unbearably hot, more and more travelers are looking for ways to enjoy favored vacation destinations, but without the heat and crowds. Experts are beginning to refer to ‘shoulder season’—the early spring and late fall months, which are attractive to vacationers due to the reduced temperatures across Southern Europe, as...
The way you operate at work plays a crucial role in your career success. Much of that depends on how you interact (e.g., cooperate, collaborate and manage conflicts) with your colleagues, clients, bosses and people in your professional network. Social psychologists call this your reciprocation style. In his bestselling book, “Give and Take: A Revolutionary Approach to Success,” organizational psychologist...
