two rolls of toilet paper placed in over and under position
Chantel Brink
Chantel Brink
April 23, 2024 ·  5 min read

5 Everyday Habits That Reveal Interesting Truths About Your Personality

We all possess unique idiosyncrasies when it comes to even the most mundane aspects of life. But can these distinctive traits, including our everyday habits, offer valuable insights into our overall personalities? Undoubtedly, they can. Each of us perceives the world through a distinct lens. Harboring personal beliefs and principles that we hold dear, even when others attempt to sway us with their perspectives.

This individuality extends to our approach to even the simplest of tasks

For instance, your significant other might find it perplexing that you become unsettled when things are in disarray. Yet to you, it’s entirely rational. Orderliness brings you comfort, whereas disorderliness can leave you feeling disorganized. Numerous other examples abound, and below, you’ll find a list of five small habits that might divulge more about you than you realize. Some of these might be best kept as secrets!

Read: 8 Signs You Have A Strong Personality That Might Scare Some People

1. One’s everyday eating habits can provide insight into their approach to life

Woman hesitating whether to eat piece of chocolate cake or orange
Credit: Shutterstock

As per the insights shared by Juliet Boghossian, an expert in behavioral food analysis and the creator of Food-ology: “Food-related habits can, in fact, reveal facets of an individual’s personality and behavior tendencies. What you want to observe is your ‘consistent’ or ‘typical food-related [habits.]”

Slow eaters exhibit confidence, composure, and gratitude; they often have lower energy levels and may experience occasional sadness. In contrast, fast eaters are characterized by their ambition, goal-driven nature, and boldness. However, they can also be impatient and prone to irritability.

Then there are the adventurous eaters, constantly seeking new culinary experiences. According to Boghassian, these individuals are risk-takers and adrenaline enthusiasts, but they may also come across as pushy and meddling. Picky eaters display a penchant for detail and a craving for sensory experiences, but they are more likely to experience anxiety and neurotic tendencies.

Read: Which Body Part Do You Wash First In The Shower? It Says A Lot About Your Personality!

Lastly, the “isolationist” eater, who consumes one item at a time, shares the detail-oriented trait. They are known for their careful nature and occasional stubbornness. So, the next time your loved ones raise an eyebrow at your eating habits, take solace in the fact that it’s just one of the many quirks that make you uniquely you.

2. Do your everyday email communication habits reflect an extroverted or narcissistic style?

Email inbox full of messages and text. Man reading electronic mail with laptop. Spam, junk and e marketing on screen. Looking and checking received posts. Busy entrepreneur working and using computer.
Credit: Shutterstock

Tomas Chamorro-Premuzic, a clinical psychologist, asserts that the content of our emails can unveil extroverted or narcissistic personality traits. Extroverted individuals often inject “fun” topics into their email exchanges, enthusiastically sharing personal experiences like dates, parties, and various activities.

Conversely, narcissists, who typically exhibit lower emotional intelligence, tend to employ controlling language in their emails, frequently peppering their messages with an abundance of “I’s,“Me’s,” and “Mine’s.” While it’s not a definitive revelation, analyzing the content of emails, even from superiors, can offer valuable insights into their underlying motivations and preferences.

Read: Signs Your Subconscious Is Trying To Tell You Something, Based On Your Self-Sabotage Habits

3. Type A and Type B personalities have distinct perspectives on punctuality

Never don't be late on business meeting. Worried businessman looking at his watch on the way to office. Business, lifestyle concept
Credit: Shutterstock

Numerous studies have shown that punctuality is closely linked to a person’s personality. Type A individuals tend to be assertive and determined, making them more likely to arrive on time consistently. In contrast, Type B personalities are characterized by a more relaxed and easygoing nature, often not placing as much importance on punctuality. So, the next time you encounter someone who is extremely focused on being punctual, it’s quite likely that the letters “Type A” might cross your mind.

Read: 8 Weird, Lazy, Or Destructive Habits That Could Mean You’re A Genius, According To Science

4. The connection between smartphone addiction and emotional stability

Young couple with smartphones in their bed
Credit: Shutterstock

In a 2015 study, researchers discovered a noteworthy connection between emotional stability and individuals’ attachment to their everyday habits on their mobile phones. Study participants responded to questions on an agreement-disagreement scale, rating statements such as “I spend more time than I should on my cell phone” or “I get agitated when my cellphone is not in sight.”

The findings revealed that individuals who exhibited a higher degree of phone addiction tended to have lower levels of emotional stability compared to those who were not addicted to their cell phones. Perhaps it’s worth considering putting your phone aside during mealtime.

Read: This Is How The Order You Were Born In Could Shape Your Personality

5. Revisiting Toilet Paper Preferences: Exploring Dominance and Submissiveness

Close-up Of A Person's Hand Using Toilet Paper
Credit: Shutterstock

The age-old debate of how to properly position a toilet paper roll in its holder, with the loose sheet hanging under or over the roll, is a timeless argument. Chances are, you have a preference in this matter, and surprisingly, your choice may reveal something intriguing about your personality.

Here’s what transpired: Researchers conducted a survey involving 200 men and women, probing into their toilet paper hanging” habits. Specifically, they asked participants whether they inserted the roll with the loose sheet hanging over or under.

Their findings suggest that those who favor the over” position tend to exhibit more dominant personality traits, while those who prefer the under” position lean toward a more submissive disposition. However, it’s worth noting that the researchers may not have factored in the presence of a mischievous cat in the equation.

Read: The first thing you see in this image will reveal your true personality

These idiosyncrasies contribute to our individuality, shaping our personalities and defining who we are. While our distinctiveness distinguishes us from one another, it’s also one of the many elements that add richness and intrigue to the world around us.

These are also habits that people do regularly

Keep Reading: The first thing you see in this image will reveal your true personality


  1. What Your Eating Habits Reveal About Your Personality.” The Huffington Post. Carolyn Gregoire. October 8, 2015
  2. What Your Email Style Reveals About Your Personality.” Fast Company. Dr. Tomas Chamorro-Premuzic. June 4, 2014