"Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before." ― Edgar Allan Poe, The Raven
“I don’t have any hidden trauma. If something like that happened to me, I would know about it.” That used to be my response when anyone asked me if I knew anything about trauma or abuse in my younger years. It is a common response of people who cannot recall their trauma. Many are quite shocked […]
When visiting the store, it’s easy to choose individually wrapped frozen fish. There’s much to like about the packaging. They are easy to store and prepare. Cooking also is a breeze too since everything is pre-cut and portioned out. The vacuum-sealed packaging, also known as Reduced Oxygen Packaging (ROP), prevents water loss and the fish […]
Heart attacks are sudden and, in most cases, powerful. One must not wait to get help when a heart attack occurs, as it can lead to death. Furthermore, there are some early warning signs of cardiac arrest that sadly most people are unaware of. Below are the four key signs of an imminent cardiac arrest […]
A stomach ache might be one indication that something’s off in your gastrointestinal (GI) tract, but did you know there are other less obvious markers, like acne and chronic fatigue, that can shed light on gut health? Here, we break down the reasons and research behind 5 common indicators: Gastrointestinal issues This is probably what […]
Low self-esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belonging. Self-esteem is about more than just generally liking yourself—it also means believing that […]
No parent enjoys it when their child suddenly starts crying in a public place. Between drawing the glares of annoyed passersby and wrangling a child who won’t listen, it’s an embarrassing scenario. But as a parent, what is the proper way to handle this situation? When one woman’s romantic dinner was ruined by a screaming […]
Being diagnosed with type 2 diabetes can present an individual with a number of significant health challenges that require substantial lifestyle changes. Of those changes, the most important and immediate may involve adjustments to one’s diet, and specifically keeping tabs on foods and beverages that have a demonstrable impact on blood sugar levels. After all, […]
People endure many types of abuse every day, but they don’t all occur within the confines of a romantic relationship. Verbal abuse is one of those sneaky types of maltreatment that isn’t always easy to detect. These words are used to manipulate, control, or hurt another person. It often accompanies other forms of abuse, such […]
Most smartphones have tracking and monitoring components, and while these are mostly used appropriately, some bad-intentioned people may abuse them. However, there are some ways to spot the biggest signs of phone tracking and a few ways you can fix your device if you think it’s compromised. Can Someone Track Your Phone? Remote monitoring can […]
Health experts are tracking a concerning trend in colorectal cancer: Its burden is shifting to a younger population. According to a 2024 report from the American Cancer Society, colorectal cancer is now the leading cause of cancer deaths in men under 50 and the second in women of the same age group. Two decades ago, it was the fourth […]
And worse, being a modest person who doesn’t flaunt coveted material possessions or status symbols doesn’t necessarily protect you from being targeted. When you possess certain enviable personal characteristics that garner attention—traits like charisma, creativity, or self-discipline—simply being yourself is enough to make some individuals resent you. Below I delve into several telltale signs of envy and unpack […]
You know how little kids will open the fridge door and stare until someone tells them not to let all the cold out? Left to their own devices, they’ll grab what looks good to them, eat enough so that they’re no longer hungry, and then go back to dumping Legos on the floor for you […]
