Articles - Page 116 of 138

5 min read Inspirational

“Beauty has no size, no skin tone, no hair color, no eye color, no facial features, no muscle definition… for we are all uniquely beautiful and the standards are unreal.” – Anonymous Beauty is one of those societal standards that shouldn’t even be a standard, and yet, here we are. Every decade, a new concept...

5 min read Health

Our brains are incredibly complex, and with that comes a range of emotions, including social anxiety. However, these ten psychological tricks can do wonders at helping you succeed, particularly in social settings. Psychological Tricks 1-3 1. Eye Contact This is a tricky concept for those suffering from shyness and low self-esteem. Or those coming out...

5 min read Health

At age 53, Andrea Sunshine is a divorced grandmother of two — and a fitness influencer. The half-Dutch, half-Brazilian grandma keeps to a strict diet and gym routine. She eats a wide variety of vegetables, including broccoli, green beans, baby corn, yams, spinach, cabbage, and cauliflower, and avoids carrots and pumpkin, and other sweet veggies,...