Scientists have discovered that certain bacteria in the gastrointestinal tract can regulate fear and anxiety responses.

If you were raised by a narcissistic parent, that legacy may affect you in multiple ways.

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.

Many people are using the wrong cure for their chronic pain.Why? Because they haven’t pinpointed the underyling cause of their pain in the first place. One especially common, yet often overlooked source is stress. Studies have found those who experience stress and anxiety tense and constrict their muscles, causing fatigue and cramps over time. You...

More sensitive to light, sound, noise and external stimuli, intuitives, highly sensitive people, and empaths often have trouble sleeping.

Researchers who study the causes of addiction have found a number of traits that are closely linked to an increased risk of drug or alcohol abuse.

It’s hard to deal with critical voices, especially when the voices are the ones inside your own head. Some of us are really hard on ourselves.

Narcissists are one of the worst kinds of people to deal with in life. A narcissist is someone who thinks unreasonably highly of themselves. Their interest in themselves is excessive, leading to them ignoring the opinions and emotions of those around them. Apart from this kind of negligence, narcissistic abuse includes manipulation and indirect control....

There are numerous peculiar dating trends out there. Ranging from the intriguing concept of ‘fluid bonding’ to the unsettling phenomenon of getting ‘zombied.’ However, the phenomenon known as the “rainbow kiss” unquestionably stands out. This explicit expression has gained significant traction on TikTok, with many videos emerging on the platform discussing it. While it has...

Emotional neglect always leaves a mark on its victims. However, it affects every person differently. In the case of empaths or highly sensitive people, neglect creates a distinct dimension of troubles. In warm and supportive homes, empaths can thrive. But in cases of neglect, they often learn to suppress their emotions instead of learning how...

Some of the greatest discoveries have only happened by chance. Earlier this year, scientists wanted to measure the brainwaves of an elderly man with epilepsy that developed late in life. However, after a tragic turn of events, they discovered something remarkable. A recording of a dying brain When we die, it is said that our...

Thirty million American households provide some form of caregiving for adults over the age of fifty. Like many of you, I currently take care of my parent with the help of two other family members. If you don’t already, then chances are you will in the near future. Do you find it stressful? Sometimes. Is it...