· 3 min read
Thirty million American households provide some form of caregiving for adults over the age of fifty. Like many of you, I currently take care of my parent with the help of two other family members. If you don’t already, then chances are you will in the near future. Do you find it stressful? Sometimes. Is it […]
· 10 min read
If you experience anxiety, including chronic episodes of nervousness, fear, sweating, trembling, sleeping difficulties, and more, you should know you are not alone. Anxiety is the most prevalent mental illness in the United States. Each year, approximately 40 million adults, which accounts for 18.1% of the population, suffer from various anxiety disorders, such as generalized […]
· 3 min read
Intelligent people are often thought to have it all together. After all, they’re really smart so, they must have life figured out. On the contrary, they actually tend to live in messy spaces and thrive on chaos. Interestingly, it has nothing to do with their organizational skills but more to do with their list of […]
· 4 min read
According to behavioral experts, the way we sit and our sitting positions can actually give away a lot about our personalities and character traits. It turns out that the positions of our legs, in particular, can reveal our subconscious thoughts and behaviors. Although our sitting habits can be influenced by various factors, such as our […]
· 4 min read
Breakups are never easy. It can be a seriously heartbreaking experience to go through for some people. Typically, one person in the breakup is more hurt than the other, a mutual breakup is rare in comparison. Most people would rather never have to lay eyes on their exes ever again, as a means to get […]
· 3 min read
Some of the greatest discoveries have only happened by chance. Earlier this year, scientists wanted to measure the brainwaves of an elderly man with epilepsy that developed late in life. However, after a tragic turn of events, they discovered something remarkable. A recording of a dying brain When we die, it is said that our […]
· 3 min read
This may sound cliche, but this story is a testament to the notion that not all heroes wear capes. In fact, most real heroes don’t. When one teenager realized he had no chance of surviving his cancer, he dedicated the rest of his days to raising funds for another little boy who also had cancer. […]
· 4 min read
In 2016, already a mom of one Becki-Jo Allen in the UK had the surprise when she not only found out that she was pregnant a second time, but that she was going to have triplets. The surprises didn’t stop there, either: They weren’t just triplets, but identical triplets. The odds of this happening are […]
· 4 min read
As we are all unique human beings, we are raised in different ways. That ultimately curbs the rest of our lives as we are indoctrinated by our youths to think we know what is right for ourselves. Hygiene is high on this list of preferences. The general public says a shower that a day keeps […]
· 5 min read
At age 53, Andrea Sunshine is a divorced grandmother of two — and a fitness influencer. The half-Dutch, half-Brazilian grandma keeps to a strict diet and gym routine. She eats a wide variety of vegetables, including broccoli, green beans, baby corn, yams, spinach, cabbage, and cauliflower, and avoids carrots and pumpkin, and other sweet veggies, […]
· 2 min read
Recent studies report fascinating results: The words you choose to use can literally change your brain.
· 3 min read
Recent studies show that the beach is one of the best places to alleviate stress and heal your brain, body, and some say even your soul.
