Jade Small
Jade Small
February 7, 2024 ·  2 min read

6 Phrases Narcissists and Sociopaths Use to Make You Feel Crazy

I think at some point or another; we’ve all had run-ins with sociopaths. People who get into your head, maybe seem innocent but simply want to manipulate you for their benefit. Sometimes they’re family members, sometimes friends, members of the clergy, or coworkers; they really can appear nearly anywhere in your life. When it comes to the different types of people we find in our lives, narcissistic manipulators are among the most toxic of all, and there are certain phrases narcissists use too.

They’re the type of people who only care about themselves and will stop nothing to get what they desire. Narcissists will always selfishly place their needs, emotions, and goals above anyone else when they’re making decisions.

They won’t think twice about taking advantage of someone if it is to the narcissists benefit. Their relentless quest for personal power and success is why they’re so manipulative, deceitful, and hard to be around.

Here are 6 phrases narcissists and sociopaths use to control you:

1. “You’re just ________.

Woman looking over a mans shoulder trying to read his phone while in bed

Fill in the blank. “Enamored with me“, “jealous”,crazy”, “bipolar”, whatever. Sociopaths often get down in the gutter and resort to name-calling to diminish your self-worth and make you insecure.

By bringing you down, they bring justification to their unhealthy behavior and keep you hooked on them.

2. “You just didn’t understand me.

man and woman yelling at one another

Sociopaths will do something often referred to as “gaslighting.”

This is when you do something that causes a negative reaction and then blame the person for their negative reaction, saying that they didn’t understand what you were trying to say.

3. “Stop being so sensitive.”

Woman holding the back of hear head staring into the sunset

When a narcissist pushes your button and makes you mad or elicits another negative creation from you, they’ll defend what they said or did by telling you that you’re too sensitive.

You need to “toughen up.” This is, of course, a way for them to excuse themselves from any guilt and keep you hooked on them.

4. “Stop being dramatic.

Multiple images of a woman depicting her many personalities, implying shes a "two face"

When a sociopath accuses you of being dramatic, you try to remove any validity from your emotions and reactions that might exist.

They’re simply trying to tear you down and make you second guess how it is that you actually feel.

5. “You’re reading too much into this.

Silhouette of a man on a rooftop sitting down while holding his hand to his face in dismay.

There are most definitely times that we read too deep into things and take away things that were never actually there.

Sociopaths often do things to make you on edge or paranoid – really anything to make you question their motives. They do this in the hope that they can belittle your intuition and make you feel crazy.

6. “You’d never survive without me.”

man wearing a blue suit and holding a suitcase while standing on a rock in the ocean

Once you’ve begun to deconstruct a sociopath, the baser form of their manipulation begins to surface. What they want with you isn’t a healthy relationship, be it platonic or otherwise.

What they want is control over you, and they control you by making you feel like you’re crazy. Don’t let them get away with it. You can survive without them.

Do you want to stress less, sleep better, and feel abundantly happier… without drugs or anything crazy?

Keep Reading: How The Narcissist Gets Away With Abusing People And Come Off As A Good Person