If you experience anxiety, including chronic episodes of nervousness, fear, sweating, trembling, sleeping difficulties, and more, you should know you are not alone. Anxiety is the most prevalent mental illness in the United States. Each year, approximately 40 million adults, which accounts for 18.1% of the population, suffer from various anxiety disorders, such as generalized...
“Beauty has no size, no skin tone, no hair color, no eye color, no facial features, no muscle definition… for we are all uniquely beautiful and the standards are unreal.” – Anonymous Beauty is one of those societal standards that shouldn’t even be a standard, and yet, here we are. Every decade, a new concept...
Our brains are incredibly complex, and with that comes a range of emotions, including social anxiety. However, these ten psychological tricks can do wonders at helping you succeed, particularly in social settings. Psychological Tricks 1-3 1. Eye Contact This is a tricky concept for those suffering from shyness and low self-esteem. Or those coming out...
Have you been seeing a lot of dragonflies buzzing around lately? Sometimes, they come in mating pairs tagging along each other’s tails and flying in spiral motions. Do you avoid them or do you sit up to watch? Like butterflies and moths, dragonflies are some of the most symbolic insects in nature and may serve...
All couples have arguments, but it’s the way they have these arguments that can make or break their relationship. Marriage and love experts agree that arguments are okay and totally normal in a relationship (they can actually enrich two people’s understanding and respect for one another) —just as long as they do it right. But...
Did you know that our souls can become lost? Have you ever gone for a period of time where you felt detached, uninspired, fragmented, or like you were somewhat separate from your body? It’s like you have so many feelings, and yet, you have no feelings at all. Well, these are all signs that you...
At age 53, Andrea Sunshine is a divorced grandmother of two — and a fitness influencer. The half-Dutch, half-Brazilian grandma keeps to a strict diet and gym routine. She eats a wide variety of vegetables, including broccoli, green beans, baby corn, yams, spinach, cabbage, and cauliflower, and avoids carrots and pumpkin, and other sweet veggies,...
As we are all unique human beings, we are raised in different ways. That ultimately curbs the rest of our lives as we are indoctrinated by our youths to think we know what is right for ourselves. Hygiene is high on this list of preferences. The general public says a shower that a day keeps...
Talented to the core, Sandra Bullock is known as “America’s Sweetheart” — a title which is more than well-deserved due to her being friendly, direct, and unpretentious. [1] Sandra Annette Bullock was born on July 26, 1964, in Arlington, Virginia, and she has worked really hard to be the household name she is today. Bullock has...
At first, I thought whoever came up with this challenge must have been hallucinating. What leopard is in this picture? I tried to channel my inner genius by looking at every nook and cranny of the photo with my third eye. I even tilted my laptop to check if the leopard was some sort of a watermark...
