uying a life-giving loaf of bread—like those deliciously seedy sprouted options or ones packed with sourdough benefits—is always a great idea. Many types of bread are loaded with good-for-you ingredients that up your daily protein intake and help feed your gut with tons of fiber. The only problem? Since fresh bread contains fewer preservatives than the sliced Wonderwhatever-style loaves...
A controversial new study has found when people cut junk food out of their diets, they can experience withdrawals similar to drug addiction. We all have some guilty-pleasure junk foods: French fries, pizza, sweets. Sometimes, it can be hard to cut these unhealthy treats from our diets, and now, new research out of the University...
I used to love drinking. Not in a black out, party all night kind of way, but in a wine tasting all day, champagne toasts at dinner, mimosa at brunch several times a week kind of way. I was a social drinker and prided myself on never drinking alone (which for me would have felt...
Genuine friends are more valuable than a dozen acquaintances–but how about blunt people. Do you perceive them as good friends? We all know that one person who tells it like it is – the friend that is brutally honest with us and gives us the tough love we need to make it through the day....
From the airplane to the hotel — wellbeing on the move What’s the most germ-filled spot in an airport? The bathrooms? Those crowded waiting areas? The passport checking counter? Surprisingly, none of the above. A new study from a team of experts from the UK’s University of Nottingham and the Finnish National Institute for Health and Welfare,...
When it comes to love, a lot of people are willing to admit they need answers and solutions. We sometimes find ourselves having the same problems over and over again, in different relationships. Horoscopy can sometimes help us figure out the answers we seek. People who belong to the same zodiac sign may notice certain...
