There’s an ever-present underlying feeling that most of us have that we could be doing things better. That we’re not sure how to live life. That we’re doing things wrong.
This leads us to try to optimize, to try to improve, but also to feel bad, to seek comfort and distraction, to procrastinate while we seek the answers. This is normal and there’s nothing wrong with it.
But I’d like to assure you that you’re doing nothing wrong. That you don’t need to optimize or do things better.
For just a moment, pause where you are, and soak in the current state of the room around you, and your own state. Just notice what this is like.
Now see how this moment is enough. Just as it is. Without any need for improvement. It is a wonder, and there’s no need for more.
Now see how you are enough. Just as you are. Without any need for improvement. You are also a wonder, exactly enough.
You can go about your day, pausing every now and then to do a check: is this moment enough? Are you enough? And try answering, “Yes, absolutely and wonderfully.”
“Gratitude turns anything into enough, puts past to rest, brings tranquility to our hopes of tomorrow, and blesses today with harmony and bliss.”
― Joseph Rain
“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.
― Gilda Radner
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
― Ralph Waldo Emerson