Why you wake up at night. According to practitioners of ancient Chinese medicine, each of your body’s organs is connected to a clock system that ensures that it gets energy at particular points in the day. If you experience waking up, they say, it could be a sign that something isn’t quite right or there is something that you need to do.
Waking up between 3 am and 5 am. The only exception is if you find yourself suddenly wide awake between the hours of 3 am and 5 am. This could mean that the Divine is trying to send you a message.
Your Higher Purpose wants to tell you something. Waking up between 3 am and 5 am could be your Higher Purpose attempting to communicate with you about which path to take. It might be wise, say experts in energy medicine, to try to capture what you remember about what you were dreaming, as this may have a revelation about your spiritual journey.
Your body’s organs are energized by a clock system. Waking up at other times, however, is more likely to be connected to one of your body’s organs. For instance, say Chinese medicine experts, if you have trouble falling asleep or staying asleep between 9 pm and 11 pm, this could be a sign that you are stressed and are left with concerns from your day.
Between 9 pm and 11 pm relax muscles and meditate. Energy experts recommend that if sleep is problematic for you between 9 pm and 11 pm, do some light exercise that helps to relax the muscles. This is also a great time for meditation or for repeating positive mantras.
Waking up between 11 pm and 1 am is a sign of emotional disappointment. If you find that you are restless between the hours of 11 pm and 1 am and can’t stay asleep, according to ancient Chinese medicine, your gall bladder is active. This is a sign that you are carrying the weight of emotional disappointment and there are some things that they recommend you try.
Learn self-acceptance. For those who have trouble sleeping between 11 pm and 1 am, energy medicine experts recommend practicing forgiveness. Actively forgive yourself and others for perceived mistakes in the past and repeat affirmations like “I completely love and accept myself and others”; this should help you get back to sleep.
Liver linked to waking up between 1 am and 3 am. The hours between 1 am and 3 am are associated with the liver, according to Chinese medicine. There is a link between your liver and the emotion of anger, say energy experts.
Between 1 am and 3 am drink a cold glass of water. To sleep better between 1 am and 3 am, experts recommend that you drink a glass of cold water and consider the areas of your life over which you feel you have little or no control. Decide on what you can do to take more responsibility in these areas and commit to taking control.
Lungs connected with sleeplessness between 3 am and 5 am. If you suddenly wake up between 3 am and 5 am, this is associated with the energy meridian that runs through the lungs, say Chinese medicine experts. Your lungs are linked to feelings of sadness.
Between 3 am and 5 am do deep breathing exercises. To get back to sleep if you are someone who finds themselves awake between 3 am and 5 am, energy medicine experts suggest that you try slow deep breathing techniques. You can also say a prayer or two that expresses your faith in something bigger than you.
Waking between 5 am and 7 am is a sign of an emotional blockage. Suddenly awake between 5 am and 7 am? These wee hours are linked to your large intestine and could be a sign that you have emotional blockages.
Between 5 am and 7 am do some stretches and go to the loo. The trick to going back to sleep between 5 am and 7 am, say energy medicine experts, is to go to the bathroom and to do some stretches.
Listen to the message that is being communicated. Some experts say that waking up night always has a message for you and it is your job to discern what that is. Whether you need to change aspects of your waking hours to reduce your levels of stress or let go of some long-held resentment to finally get a full night’s rest, listen to what you are being told.
Be the best version of YOU. We are here to learn how to be the best version of ourselves, say energy experts, who believe that your body parts correlate with your fixed thought patterns and emotional responses. You can use your sleep troubles as a path to becoming your higher self.