This perfect food can be added to smoothies, shakes, desserts, or even oatmeal, and its deliciously nutty flavour goes with almost anything!
What is Maca Powder?
Maca Powder is a powerful mixture of fiber, carbohydrates and minerals consumed by the Incan warriors prior to battle. It is known as a superfood which increases the fighting spirit, libido, strength and stamina.
Maca powder contains:
- Vitamin B1, B2, C, E
- Minerals and trace elements such as potassium, iodine, zinc, magnesium, calcium, iron, phosphorus , silicon, and boron
- Fatty acids and sterols
Maca for Men: What are the Benefits?
Maca (Lepidium meyenii) has been used as a food supplement and as a medicine for humans and animals to improve sexual function and fertility.
Researchers at the Universidad Peruana Cayetano Heredia, in Lima, Peru, performed a 12-week double blind, placebo-controlled, randomized trial in which active treatment with different doses of maca was compared with placebo.
Maca for Women: What are the Benefits?
For women, the benefits of regular maca consumption are substantial. While maca benefits both men and women, we’re going to focus specifically on how it can boost female quality of life.
1. Normalizes Menopause Symptoms
2. Improves Sexual Function
4. Supports Mood
6. Maintains Bone Density
7. Energy Enhancer
Where can i find maca powder?
Maca is a plant that grows in central Peru in the high plateaus of the Andes Mountains.
The plant is a relative of the radish and has an odor similar to butterscotch.
Maca generally comes in capsule or powder form. The strength of the active ingredients in maca varies, yet the typical dosage is 500mg twice daily. We recommend you 1 tablespoon maca powder per day.
Maca contains compounds known as macamides and macaenes which can significantly boost your health energy levels. It works directly on our endocrine system and helps balance the hormones in our body.
This powder also has ability to increase libido and improve our sleep.