Lavender oil is a bit of an acquired taste, and not everyone is a huge fan of it. But if you like the scent, there are many ways to use lavender oil for health and beauty.
Lavender should be a plant you don’t need any introduction to. With its delicate, mauve petals, and its powerful, sensuous aroma, it looks and smells exotic -yet it’s a common sight in many gardens.
If you’re firmly a lavender fan, there are lots of ways you can use lavender essential oil for health and beauty. You can even add it to dishes for a bit of flavour (if it is a pure undiluted natural oil)!
Let’s take a look at 9 eye-opening tips on how to use lavender oil for health and beauty.
Lavender Essential Oil Can Remedy Insect Bites
Lots of insects – particularly mosquitoes – thrive in humid, sticky temperatures. And unfortunately, they’re not here to get a sun tan and chill on the beach with a cocktail. They intense heat has wound them up, and they want to bite the heck out of you!
Some insects are really cantankerous. Why can’t they just play nice?! If you get bitten by one and the bite stings and itches like mad, drop a hint of lavender oil on the affected area and watch it clear right up.
Lavender Essential Oil Can Help You Sleep
If you’re having trouble sleeping, the soothing qualities of lavender essential oil can help. It’s a natural calmer. Drop it into your evening bath, rub it on your pillow, or apply it to your skin before bed.
Or do all three!
Lavender Essential Oil Can Treat Acne
For those unlucky enough to struggle with acne, it’s a war that never seems to end.
Not only is it a war, but acne can have really debilitating effects on your self-esteem. The problem is that, not only is acne so unsightly and sore, it’s also in a really visible place on your skin.
Lavender oil can help. It contains the right natural ingredients that combats and defeats acne, and helps in clearing and cleaning up your skin.
Acne is caused by bacteria, and lavender essential oils’ anti-septic and anti-inflammatory properties remedy it swiftly.
Lavender Essential Oil Can Treat Eczema
Eczema is another nasty skin condition that not only wreaks havoc with our largest organ, it also wreaks havoc with our self-esteem.
Unlike acne, eczema doesn’t just flare up as a result of trapped bacteria. It can also flare up whenever we’re really stressed or anxious about something.
Signs of eczema include patches of scaly red skin, itchiness, soreness, bleeding and blisters. And when eczema itches, it really itches!
Lavender essential oil can clear up eczema, reducing the symptoms so that you scratch less, blister less, and bleed less. Over time, it eliminates any signs of eczema altogether.
Lavender Essential Oil Can Flush Toxins Out Of Your Skin
Even if you don’t have a skin condition such as eczema or acne, your skin is still being exposed to toxins and pollutants on a daily basis. They’re in the environment, and a lot of the time we just can’t hide from them.
As a result, it’s like that your skin will need detoxifying. Otherwise, you could be putting yourself at risk of all kinds of skin ailments that accelerate the ageing process. Not cool!
Because lavender is rich in antioxidants, it can eliminate the pollutants that are harming your skin, as well as minimise the damage they are causing. Simply massage the oil into your skin each day to restore your youthful glow.
Lavender Essential Oil Relieves Stress
As mentioned earlier, lavender essential oil is a natural calmer. As such, it figures that it can bring relief from stress.
If you’re overworked at the moment, take a deep bath with some lavender essential oil. Afterwards, ask you partner to massage some into your skin. It will really soothe your mind.
Lavender Essential Oil Can Soothe Aching Muscles
The problem with working out is that it can tire our muscles the heck out, making them ache and leaving us throbbing. Not cool!
When your muscles are tired, the only thing you want is a good massage. If you’ve got a partner who is willing to massage you, ask them to massage some lavender oil onto your skin.
If not, you’ll have to massage it into your skin yourself. It’s totally worth it, as it’s the best oil when it comes to soothing aching muscles.
Lavender Essential Oil Can Boost Blood Circulation
When you have poor blood circulation, oxygen doesn’t get around your body with as much efficiency as it would like. As a result, you don’t get to feel as energetic as you would like. It’s a lose-lose situation!
A boost in blood circulation is also good for your heart, and lavender oil can help. Simply dab it on areas of your skin, such as your feet and arms.
Lavender Essential Oil Can Treat Burns
Burns are horrible, horrible things. Ouch! We’ve surely all experienced one. Whether you’ve touched a hot plate straight out of the oven, or got burnt by the sun, burns are just a part of life for many of us. Especially if you cook a lot, burns are to be expected.
Still, thanks to lavender essential oil’s anti-inflammatory and antiseptic properties, burns don’t have to sting and throb for as long as they normally you do. If you apply just a smidgen of lavender oil on the affected areas, you could be pain-free in just an hour or two (though exact healing time will depend on the severity of the burn).
Lavender oil can’t treat really serious burns. For those, you need to see your doctor.
*This is not to be substituted for medical advice. Please consult a medical professional before using any alternative treatments.*