Not only is cuddling a very intimate form of affection and love between a healthy couple, but there is so much more to this endearing act that makes it all worthwhile. Who doesn’t love a good cuddle from the person you love and adore most in this world? Of course, as a couple it is absolutely imperative for the both of you to always engage in physical intimacy every so often. Aside from building an emotional connection with one another, you must also make it a point to build physical connections. Remember that physical intimacy is always going to play a huge role in modern relationships.
But aside from being good for your relationship as a whole, cuddles have also been scientifically proven to be good for the human body – particularly for women. Here are 6 reasons why cuddles are absolutely great for women as proven by science:
1. They help improve your immune system.
The moment that you come into physical contact with a person that you’re deeply in love with, your immune system immediately fires itself up. When your immune system is firing on all cylinders, then you become a healthier and happier person overall.
2. They trigger the release of happy hormones.
Whenever you touch a person you’re genuinely in love with, your heartbeat tends to elevate itself to a less than comfortable pace. When you have an elevated heartrate, then your body ends up releasing happy hormones which are called endorphins. They give you a natural high that leaves you feeling optimistic and positive about everything.
3. They initiate biological reactions that build emotional connections.
Physical touches can also lead to the release of oxytocin, a bonding hormone. What oxytocin does is it strengthens the bond between you and your partner and whoever else that you cuddle with. For instance, if you already have an infant child, then cuddling with that child will somehow further strengthen the bond that you have together.
4. They encourage a more positive outlook on life.
Because of the combination of the endorphins and the oxytocin that are working their magic inside of your body, you are bound to have a more positive and optimistic outlook on life. The endorphins will put you in a perpetually good mood and it will be tough for anything to bring you down. The oxytocin will strengthen your social life and you will be able to find love and happiness in the arms of others.
5. They offer an alternative form of non-verbal communication.
As it is with any relationship, communication is always going to have to be a permanent fixture. However, what most couples don’t realize is that communication can take its shape in various forms and sizes. Communication doesn’t always have to be done with words. Communication could also take its shape in the form of physical gestures. When you cuddle with someone, you are essentially letting that person know just how much that person means to you and you didn’t even have to utter a single word in the process.
6. They help build a better romantic life.
Lastly, cuddling can also result in a better romantic life for both you and your partner. When someone is cuddling with you, your brain releases a chemical called dopamine. What this chemical does is it stimulates and fires up the reward centers of our cerebral systems. A cuddle automatically registers itself as an act of intimacy with another person and it further strengthens the love that is shared between the two people involved.
So those are just some of the few ways in which cuddles are actually scientifically beneficial to you. Don’t forget to cuddle with the people you love the most on a consistent basis.